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What Is A Waist Trainer?

July 22, 2017

The terms ‘waist trainer‘ and ‘corset‘ are always used interchangeably. Though some may argue that there isn’t any real difference between the two, as both are used for waist training, there is a need to know that they are different, distinctive garments, and should be distinguished from one another appropriately.

Most of the time, you might be talking about using a waist trainer, but you may think that calling it a corset means the same thing. In this article, you will get to understand what a waist trainer is, as opposed to what a corset is.

This will give you a clearer picture of what a waist trainer is so that you will know whether it is a waist trainer you want or a corset, and what to expect when using a waist trainer.

Waist Trainer And Corset: There’s A Difference?

  • A waist trainer (sometimes called a cincher) is an item of clothing that is made of a material such as latex, spandex, or nylon.
  • This strong garment is meant to compress the midsection, giving you a more streamlined appearance, a slimmer tummy and waist, and better posture.
  • A corset is an item of clothing made of cotton, satin, or leather, and steel bones.
  • This very rigid garment is meant to give you a very pronounced hourglass figure, making your waist even tinier with continuous use.
  • Waist trainers refer to the more modern garments made popular by celebrities such as Khloe Kardashian and can be worn during workouts.
  • Corsets refer to the more traditional waist cinching devices that are strictly for wearing: you cannot and should not work out in these.

What Material Is A Waist Trainer Made Of?

Waist trainers are typically made of latex, a non-vulcanized rubber, which is a strong yet flexible material that, when worn on the midsection, causes you to sweat. Waist trainers are also made of spandexLycranylon, and even cotton, which are added to the latex for more comfort.

The rubbery smell of the latex can be a bit off-putting to some people, so if you are one of those, you can opt for a waist trainer made of another material.

How Do You Use A Waist Trainer?

  • Waist trainers can be worn under everyday clothing, or worn on a tank top or with a sports bra when working out.
  • Waist trainers come in different patterns and designs, so most of them are meant to be shown off for others to see.
  • Waist trainers come in different sizes and most of them with hook and eye closures. When buying a waist trainer, make sure you know your waist measurements, and let the manufacturer you are buying from know it.
  • You will be advised to buy a waist trainer two sizes smaller than your waist size, and you break it in by wearing it at least 2 hours a day, increasing the number of hours every week.
  • For the best waist slimming results, pair a waist trainer with good cardio and core strengthening workout plan, as well as a good diet.

A corset is preferable if you want to get a tightly cinched in waist. Waist trainers are more comfortable, more versatile, and give you more options to choose from. Now that you know what a waist trainer is, you can choose if that is what you need, or if it is corset that will give you the results you want.

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