Waist Training Corsets, Cinchers,Trainers

Best Waist Trainer for Plus Size Women 2023: Top Models for Ladies with Ample Curves

Best Waist Trainer for Plus Size Women 2022

In the era of body positivity, ample curves become a pride for many women. Present-day psychologists help plus-size ladies to feel comfortable with their figures and parameters. But not all females are looking forward to staying in their today’s dimensions. That is why they are searching for the best ways to lose belly fat and sculpt the figure.

One of the great strategies is to try waist training. Nevertheless, many plus size beauties are sure that there is no shapewear for their ample curves to start body-shaping sessions. This is the most common misconception! All the plus size women can easily find waist trainers to have hourglass figures while reducing the waistline, thighs, and tummy depth.

Top 5 Waist Trainers for Plus Size Women

It is worth noting that many brands limit their customers when it comes to size charts. Usually, ladies can count only on 4XL garments as the biggest ones available in the model line. But there are sellers who create compression-friendly slimmers special for plus size women. We have reviewed dozens of them to find the best one for ladies with ample curves.

The top shapewear model is NonEcho Women Full Body Shaper Tummy Control Seamless Slimming Shapewear Bodysuit Butt Lifter Slimmer Plus Size. Its notable feature is the 100% coverage of all the problem areas on the female figure. The bodysuit design allows for avoiding unpleasant rolling ups and downs while moving (and this is the sharpest issue together with poor closure performance of waist training when it comes to users with appetite forms).

NonEcho Women Full Body Shaper

  • Bodysuit design with full-body coverage
  • Compresses women’s tummy, waistline, ribs, and thighs
  • Straps for better fixation
  • Butt-lifting effect
  • Heats torso muscles
  • Burn midsection fat
  • Anti-fupa effect

Miraclesuit Women's Plus Size Waist Cincher

  • Nonstop use
  • Firm compression
  • Invisible under clothes
  • Skin-friendly material
  • Hook & eye closure
  • Supportive boning

Wonder Beauty S-6X Plus Size Waist Trainer for Long Torso Women

  • Latex fabric with cotton lining
  • Mixed closure (zipper & sticker) for firmer compression
  • Detachable straps
  • Steel bones
  • Back support and posture correction
  • High and low torso coverage

Ekouaer Waist Trainer Vest for Women

  • Polyester and spandex mix
  • Firm compression
  • Vest-like design
  • Several compression levels
  • Cotton lining
  • Suitable for regular use

Naomi and Nicole Women's Plus Size Camisole Shapewear

  • Skin-friendly nylon material
  • Camisole design
  • Invisible under clothes
  • Nude color available
  • Zero-seam shapewear
  • Extremely comfortable
  • Alternative to the traditional underwear

It is high time to review each top model for plus-size ladies separately to understand all their weak spots and strengths. This way, women can pick the right size with the most optimal shapewear item for their purposes (squeezing a waistline, weight loss, body sculpting, etc.).

1 – NonEcho Full Body Shaper (Best Choice)

NonEcho Women Full Body Shaper Tummy Control Seamless Slimming Shapewear Bodysuit Butt Lifter Slimmer

Thousands of positive reviews and a wide range of beneficial features of this model pushed the NonEcho waist trainer to the top-branded compression-friendly garments. This is the bodysuit with full coverage of the underbust area, ribs, waistline, tummy, and thighs. Women can opt for the slimmer silhouette right after this slimmer is put on. Additionally, regular waist training will bring reduced midsection and burnt fat deposits on the torso and hips.

A very positive feature NonEcho Women Full Body Shaper Tummy Control Seamless Slimming Shapewear Bodysuit Butt Lifter Slimmer for plus-size ladies is its full-body compression. All the extra inches will be hidden while constant figure-squeezing properties are going to change your body for the better.

Pros & Cons

  • Full-body coverage
  • Adjustable straps for better fixation
  • Skin-friendly fabric
  • Double-power compression with mixed closure
  • Butt-lifting effect
  • Almost invisible under clothes
  • Convenient design for hygienic procedures
  • Seamless body-shaper
  • Tummy control
  • Large size chart (5 XL and 6XL are available) + 3600 body sculpting
  • Can be visible under some outfits (short skirts, dresses, tops with open backs, etc.).  


This shapewear almost does not have any weak spots for plus-size ladies. You can opt for an immediate slimming effect right after putting on the compression garment. Speaking about long-term waistline squeezing results, the extra inches on the midsection are going to disappear after 1-2 months of regular weight loss training. Additionally, you can count on the butt-lifting effect for your ideal and curvy silhouette.

2 – Miraclesuit Women’s Plus Size Waist Trainer (Best for Nonstop Use)

Miraclesuit Women's Plus Size Extra Firm Waist Cincher

This is the only nylon model on the top list. The great size chart of the Miraclesuit seller makes it possible to waist train even if you are a woman with plus-size curves. This is the elongated cincher that covers the whole torso even with many FUPA deposits ladies would like to hide and burn.

This slimmer has a convenient hook & eye closure with firm compression background and great fixation on the female midsection. It is worth noting that Miraclesuit Women’s Plus Size Extra Firm Waist Cincher obtains support boning for a better squeezing effect. This shapewear is available in both beige and black colors.

Pros & Cons

  • Whole torso coverage
  •  Invisible under clothes
  •  Skin-friendly nylon fabric
  •  Hook & loop closure
  •  Firm compression
  •  Support boning
  •  Tummy control  Back support and posture correction
  • Might roll up and down


As nylon is skin-friendly material, ladies can wear this waist trainer corset for up to 7-8 hours nonstop. This is the maximum term of the body-sculpting sessions to opt for. That is why if you are interested in constant figure-sculpting practices, purchase this slimmer and stay pleased with the results. Note that some customers complain about rolling ups and downs when it comes to the bestselling plus-size Miraclesuit model.

3 – Wonder Beauty S-6X Plus Size Waist Trimmer (Best for Workouts)

Wonder Beauty S-6X Plus Size Waist Trainer

The Wonder Beauty brand offers a real miracle wand against fat deposits on the tummy and midsection. Squeeze your waistline with the slimmer made of skin-friendly cotton while working out in the gym. As this shapewear has two supplementary belts for firmer fixation and compression, it is visible under the clothes.

But waist training that is complemented with physical loads will be extremely efficient with the Wonder Beauty S-6X Plus Size Waist Trainer for Women Long Torso for Lower Belly Fat Corset Waist Trainer Strong Back Support. The notable feature of the corset-like garment is its high-level boning support that solves other health issues of women as backache and improper posture.

Pros & Cons

  • 7 PCS steel bones
  • Large size chart (4XL-6XL sizes are available)
  • Skin-friendly cotton lining
  • Latex shapewear for increased sweating
  • Mixed closure (hook & loop and sticky belts)
  • Firm compression
  • Support boning
  • Tummy control
  • Back support and posture correction
  • Visible under clothes


Most customers state that they are glad about the firmest fixation of the Wonder Beauty slimmer on their midsection. It will be suitable for ladies with long torsos and FUPA deposits to burn. Additionally, the large size chart will make the selection challenge-free. Steel bones on the latex waist trainer will support your back and correct your posture. While having physical loads, women can count on the muscle heating effect and increased sweating.

Read more: best waist trainers for weight loss plus size.

4 – Ekouaer Waist Trainer Vest for Women (Best Underbust Shapewear)

Ekouaer Waist Trainer Vest for Women

Besides firm compression and a vest-like design that guarantees great fixation on the female body, this shapewear brings a wonderful push-up effect. That is why the Ekouaer waist trainer is considered one of the best underbust models. Four rows of hook & loop fasteners will give you an opportunity to regulate the compression level.

Polyester and spandex mix is about stretchable and elastic fabrics. While cotton lining will protect your skin during wearing Ekouaer Waist Trainer Vest for Women Underbust Corset Body Shaper Tank Top Cincher Shapewear with Hooks.

Pros & Cons

  • Elastic polyester and spandex
  • Steel boning for back support
  • Skin-friendly cotton lining
  • Vest-like design for better fixation
  • Adjustable compression levels (4 rows of hook & loop fasteners)
  • High compression
  • Tummy control
  • Posture correction
  • 4XL is the maximum size in the chart
  • Visible under some clothes


 The Ekouer slimmer will help plus-size ladies to trim their figures and weight loss. But waist train, not more than 3-4 hours nonstop. Although there is cotton lining here, polyester and spandex are far from breathable materials. If you want to avoid allergic reactions on your skin, have some breaks and put the body shaper off.

5 – Naomi and Nicole Women’s Plus Size Shapewear (Best Camisole Model)

Naomi and Nicole Women's Plus Size Shapewear

Naomi & Nicole is one of the most popular shapewear brands in the world with body-positive model lines. Here, you will hardly find slimmers with the firmest compression levels. But some waistline-squeezing items are really presented. One of them is an extremely comfortable vest with a camisole design – Naomi and Nicole Women’s Plus Size Unbelievable Comfort Step in Torsette Camisole Shapewear.

Pros & Cons

  • Skin-friendly material
  • Vest-like camisole design
  • Immediate visible slimming
  • Push-up effect
  • Regulative compression levels (4 rows of hook & loop fasteners)
  • Tummy control
  • 4XL is the maximum size in the chart
  • Middle-level compression


Most women state that they prefer the way this shapewear compresses their bodies. They do not feel too smoothed and discomforted. The waist training terms are almost unlimited – nylon and elastane will not cause skin allergic reactions. Note that you will not reach wow waistline squeezing results. It is better to combine your compression-friendly strategy with physical loads and a healthy diet.

The Best Waist Trainer: Your Buyer’s Guide

Even women who are for body positivity would like to have curvier figures and slimmer waistlines. If you are one of them, try shapewear for this purpose. To pick sides with the best-matching slimmer for your body, it is necessary to undertake proper accurate measurements, check the size chart of the seller, and order the item of your interest.

The Best Waist Trainer for Plus Size Women in 2022 Your Buyer’s Guide

Take a closer look at the helpful recommendations to make your waist trainer purchase risk-free and weight loss. Note that the perfect waist trimmer or cincher is half a battle when it comes to weight loss, fat burning, and squeezing your midsection for the hourglass figure of your dream.

Read this blog post: best mens waist trainer.

Step 1: Measure Your Body

Take a measuring tape and find all the required depths:

  • Thigh;
  • Midsection;
  • Underbust.

Do not press the tape too much into your skin. Let all the measurements be real not ideal. Additionally, we recommend measuring torso length as well. It is necessary to avoid extra small in-volume body shapers that cannot cover your low tummy, FUPA, or other belly areas.

Step 2: Find a Seller

Explore models we have reviewed before. These sellers offer detailed size charts and guidelines to select the best-matching item. Do not neglect tips from brands you are interested in. Sometimes 3XL for one seller is 6XL for another.

Step 3: Order Shapewear

Remember that you should understand that some waist cinchers are suitable for workouts only (they are made of latex or neoprene that does not breathe). Another category of shapewear is optimal for nonstop use (skin-friendly materials). Decide on the intensity of your weight loss training and choose the best.

More tips in this post: best waist trainer for weight loss.

Here are some tips for you about the design of slimmers:

  • Select long-torso models to compress not only your waistline but thighs and tummy too.
  • Vest-like models provide the push-up effect.
  • Most cinchers and corset-like garments have steel boning that is perfect for back support and posture correction.
  • The items with mixed closure (hook & loop and sticky bands) will fix the garment better and will bring firmer high compression on the midsection.

Additionally, we recommend eating healthy food and having an active lifestyle to perform better and faster results. Your body shape transformations will take place very soon if you use a comprehensive approach with numerous hacks at once to lose weight, squeeze your waist, etc.

A Quick Glance at Waist Trainers

Waist trainers mimic corsets that people used to wear hundreds of years ago. During olden times, women wore corsets under dresses and skirts to make their waistlines look smaller.

Typically, manufacturers fabricate waist trainers from thick, sturdy fabric with a metal boning to offer support to your torso. The stiff metal boning runs vertically, and the waist trainer wraps around your torso with a lacing system, hook-and-eye-clasp, or sticky fasteners.

The goal of wearing a waist trainer is to build up to wearing it for a prolonged time every day. Therefore, your waist and hips mold to the trainer to offer a more well-defined and attractive hourglass figure.

How To Choose A Good Waist Trainer For Plus Size Women?

Choosing a good waist trainer for plus-size women can be a bit challenging, but there are a few key factors to consider. Here are some tips to help you choose a good waist trainer if you’re a plus-size woman:

  • Look for a waist trainer with adjustable sizing: Plus-size women may have varying waist sizes, so it’s essential to choose a waist trainer that has adjustable sizing. Look for a waist trainer with hooks, laces, or Velcro, which can be easily adjusted to fit your waist size.
  • Check the length of the waist trainer: Plus-size women may need a waist trainer that is longer than the standard length to ensure proper coverage of the midsection. Look for a waist trainer that covers your entire midsection, from your rib cage to your hip bone.
  • Consider the level of compression: Plus-size women may need a waist trainer with a higher level of compression to achieve the desired results. Look for a waist trainer with multiple compression levels or one that is specifically designed for plus-size women.
  • Check the material: Look for a waist trainer made of breathable and stretchable materials. Plus-size women may feel uncomfortable and hot in a waist trainer made of synthetic materials or that doesn’t provide enough ventilation.
  • Consult with a professional: If you’re unsure about which waist trainer to choose, consult with a professional such as a personal trainer or a lingerie expert. They can provide valuable advice and help you choose a waist trainer that is tailored to your needs.

What are the Pros of Wearing a Waist Trainer for Plus Size Women?

Wearing a waist trainer provides endless benefits, especially if you desire a sleeker figure. Let’s discuss several pros in detail:

Instant Results

The primary benefit of wearing a waist trainer corset is getting the perfect hourglass figure quickly and easily. For instance, it can give the illusion of a slimmer waistline in a particular dress. That way, you can wear it on particular occasions committing to long-term use.


Using a waist trainer often motivates people to make healthy changes to their diet and exercise. If used correctly, a waist trainer also reminds the user to sit up straight and maintain spinal alignment without any added back support.

Postpartum Support

Waist trainers provide unmatched support to women post-pregnancy when their abdominal muscles have stretched or thinned.

Therefore, the waist trainer helps reduce pain and discomfort.


Taking off a waist trainer is pretty easy. So, you can decide how long you want to wear it. In addition, you can easily remove the waist trainer if you experience pain, discomfort, backache, or shortness of breath.





Which waist trainer is best for plus size ladies?

Start with bodysuits. They will hide all the extra inches on the tummy, waistline, and thighs at once. Then, you can try any design of the waist slimmers (cinchers, vest-like garments, waist trimmers, bands, etc.).

Sure, you can. It is necessary to find the best-matching shapewear for your purpose. For example, there are many sellers who offer 4XL, 5XL, and 6XL body shapers. Undertake accurate measurements and order the item of your interest.

It takes about 4-6 hours approximately. It depends on many factors. First, it is the fabric of your slimmer. If it is a latex, neoprene, or spandex model that does not allow your skin to breathe, wear your body shaper for up to 3-4 hours nonstop. Some polyester, cotton, and elastane items can be used for up to 7-8 hours without breaks.

It is better to use shapewear for everyday wear to get great results. Your organism will get used to compression and is going to change together with your curves. Consistency is key, so do not miss your weight loss training.

Select models for long torsos. This way, you can be sure that the body shaper will cover the whole tummy and compress it. Do not select bands and cinchers with a narrow design.

Yes, sure. This way, they make their figures hourglass. Among the most popular models who wear body-shapers and compression-friendly garments are Kate Wasley, Barbie Ferriera, and Precious Lee.

These are vest-like garments with adjustable compression levels or shapewear with sticky belts for firmer fixation on the midsection.

Sure! Your waistline is going to become slimmer from one weight loss training to another. Sometimes tummy, FUPA, and some fat deposits on thighs take place but your waist is already well-recognized. There are many plus-size models with awesome hourglass figures like Iskra Lawrence, Ashley Graham, and Tara Lynn.

There is no general waist circumference normal range since this varies depending on your height, weight, and body composition. Check BMI and waist circumference calculator at Mayo Clinic to get an answer.

Last updated: 22/03/2023

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