Waist Training Corsets, Cinchers,Trainers

What Size Waist Trainer Should I Get?

There’s no denying the fact that women from all over the world love waist trainers. And why wouldn’t they? These body-shaping garments can easily get you into your desired figure. They’re also easy to use and care for, making them one of the most popular products in today’s day and age. 

If you’ve never heard of a waist trainer, then there’s no need to worry. We’re here to spill all the necessary information. Like any other garment, waist trainers also come in a number of different sizes. Finding the right fit is absolutely necessary. If you end up buying a waist trainer that is too tight or too big, you’re going to find yourself trying to return it.

Check the blog post: best mens waist trainers for weight loss.

Finding the right fit isn’t difficult. You can relax because we’re going to let you in on some secrets to find the best fit. If you’re new and you’re clueless about waist trainers, then start by knowing the measurements of your body. Knowing your dimensions will help you get a waist trainer that fits your body perfectly. 

Here’s a great tip. Even if you don’t know the measurements of your whole body type, knowing how much your natural waist measures is very crucial. This is because when buying a waist trainer, you should always get one that is five to six inches smaller than your actual waist. This general rule is used by tons of women, and they have had no complaints. 

Ultimately, the waist trainer you should get depends on some basic factors. This includes the measurements of your waist, hips, torso, and your bust. Make sure you’re measuring your body without any garment on you. 

How To Measure For A Waist Trainer?

So, did you hear about waist trainers from your friends or family? Most women recommend using waist trainers diligently along with a proper diet to get the perfect hourglass body shape. But people need to remember that not all waist trainers come in a universal size. For someone who’s new, they need to find the right size in order for a waist trainer to work its magic. 

One problem that most women seem to have when it comes to waist trainers is that they don’t know how and what to measure. Fortunately, it’s not that difficult to measure for a waist trainer. If you’re confused, or you have no idea about how to measure, you need not worry. This is why we’re here. We’ll help you find a waist trainer that fits you perfectly. Here’s what you need to do. 

How to measure your waist for a waist trainer
How to measure your waist for a waist trainer

Make sure you measure the under-bust, waist, lower hip of your body and take an average.

Know How To Use A Measuring Tape

It’s easy to tell someone to know their measurements. But most people really do not know how to use a measuring tape. If you want to find a waist trainer that is the correct size, you’ll need to know how to read and use a measuring tape. The most important thing is that you need to know how to measure your waist for a waist trainer. 

Check the blog post: best waist trainer for weight loss

Just place the front portion of the tape on your waist, and wrap the tape around your waist until it meets the front portion. Make sure that the tape is wrapped tight. It should not cause your skin to fold or crease. If that happens, it means you’re wrapping it too tightly. You also need to make certain that the tape isn’t loose or slipping. 

Know Where To Measure

In order to find the best waist trainer for your body shape and type, you need to know the measurements of a few areas of your body. This includes your hips, torso, bust, and, of course, your waist. To measure your hips, place the tape between your navel and the pelvic area. 

Measuring the bust can be tricky, but not hard. Just place the tape at the widest area of your bust. This is usually the area where your bra strap would sit. Make sure the tape is wrapped around tight, but not too tight. You also need to know the measurement of your torso to get the correct length. 

Never Measure With Clothes On

One of the most basic mistakes that every woman tends to make is that they measure the different parts of their body while they’re clothed. This can lead to inaccurate measurements. Always make sure that you measure yourself without any clothes on. 

If you want to find a waist trainer that fits you perfectly, measuring without wearing any clothes is the ideal solution. But you can have a bra on if you’re measuring your bust. 

Professional Help

There are some people who simply cannot measure themselves. For such people, there’s always hope. Did you know that you can get measured by professionals? And the best part is, they’re usually available at the stores where you buy waist trainers from.

If you’re not sure about your measurements, or if you feel that you made some mistakes in the measurement, simply ask for help body fat. They will come and measure it for you. But this method includes another person measuring you. So, do it only if you’re comfortable. But on the good side, there are no chances of mistakes when you’re measured by a professional. 

Waist Trainer Corset Size Chart

Nowadays, it’s really easy to find the perfect waist trainer because there are all sorts of charts out there. Waist trainer size charts can be really helpful because these are ready-made size charts. All you need to do is know your waist measurement. The sizing chart will show different sizes of waist trainers according to the waist measurements. 

Corset SizeTo Fit BustYour Natural WaistTo Fit Hip
XS31-33 inches24-25 inches33-35 inches
S33-35 inches26-27 inches35-37 inches
M35-37 inches28-29 inches37-39 inches
L37-39 inches30-31 inches39-41 inches
XL39-41 inches32-33 inches41-43 inches
XXL41-43 inches34-35 inches43-45 inches

How do i know what size waist trainer to get? Here’s what you can do. First, find out the measurements of your waist. Then go to our website and look for a waist trainer size chart. All the necessary information will be there. For instance, if your waist measures 23-25 inches, an extra small waist trainer will be the best choice. For women with 26-28 inches waist, a small waist trainer is ideal. If your waist measures about 32 inches to 33 inches, then going for an extra-large waist trainer would be perfect!

Waist Trainers & Belts: Sizing Based On Waist Measurement

Dress Size681012141618202224
Waist Size in INCHES22 – 2525 – 27.527.5 – 3131 – 3434 – 3737 – 39.539.5 – 42.542.5 – 45.545.4 – 4848 – 51.2
Waist Size in CM56 – 6363 – 7070 – 7878 – 8686 – 9494 – 100100 – 108108 – 116116 – 122122 – 130

Shapers & Bodysuits: Sizing Based On The Below Guide


Sweat Fitness Belt Size Guide

SizeWaist in CMWaist in Inches
S54-80 cm21-31″
M64-88 cm25-35″
L84-100 cm33-39″
XL94-108 cm37-43″

What Size Waist Trainer Should I Buy?

Waist trainers are insanely popular. Be it celebrities, health experts, gym gurus, or even everyday people, they all love waist trainers. They’re not just incredibly convenient and easy to use, but the shape they provide is simply stunning and something that almost every woman wants. But wait. You just can’t buy any waist trainers. Size matters! 

If you’ve seen someone with a slim and cinched waist, it probably means they’re wearing a waist trainer underneath their dress. But this shape can come only if you are wearing the correct size. So, are you wondering why different size matters? It’s simple. If it’s too small, you’ll have trouble moving, breathing, and adjusting. On the other hand, if it’s too big, you’re not going to get the hourglass shape that waist trainers are meant to provide. 

So, this leads to the ultimate question- what size waist trainer should I get. Well, the answer is easy. It all depends on your body measurements. Waist trainers come in a number of sizes starting from XS ( Extra Small) to 3XL (Extra large). The size you get will ultimately depend on the dimensions of your hips, waist, bust, and torso. 

Use A Waist Trainer Calculator

Here is something you might not know. If you go online, you can easily find a waist trainer calculator. Are you wondering what this is? It’s an online tool that helps you find what size you should get. All you need to do is enter your measurements, and you’ll get your answer. But, make sure the measurements you enter are correct. 

While your measurements can be off by at least an inch, make sure it’s not off by more than one inch. This is because if your measurements are off by more than an inch, you’ll end up with a waist trainer that is either too tight or too loose. 

How to know if I have tightened my waist trainer too much?

You can tell if your waist trainer is too tight in many ways. For instance, many experts claim it is meant to offer a ‘bear-like hug.’

It means that if your waist trainer feels like it is restraining you or just giving you general discomfort, there could be something wrong, and it could be too tight.

Furthermore, if you notice any cinches rolling up if you move, or if it simply bulges, the hooks look like they are working really hard to stay intact. As well as this, if any of the steel bones or outer seams and enclosures leave any so mark on your body deep or not, it could mean the waist trainer is too tight.

What happens to your body if You Wear A waist trainer frequently?

When you wear a waist trainer frequently or for prolonged hours, you tend to damage your body in specific ways. Wearing it for more than 8 to 10 hours daily for a very long period can destroy your bone structure.

The waist trainer has steel bones that aid in keeping your back and posture in a healthy position, but if you wear it too much, it might cause your back and bones to neglect their support and rely instead on the waist trainer.

These results tend to detonate your back support and worsen the structure of your skeletal frame, so it is wise to wear your waist trainer for a short time (approximately 30 days usually).


How do I measure my waist for a waist trainer?

Use a tape measure to measure the narrowest part of your waist, usually just above your belly button. Make sure the tape measure is snug but not too tight.

Once you have your waist measurement, refer to the size chart provided by the waist trainer manufacturer. Each brand may have slightly different sizing, so be sure to double-check the measurements before making a purchase.

It’s not recommended to size down for a more snug fit, as this can cause discomfort, restrict breathing, and even lead to health issues. It’s important to choose a size that fits comfortably and allows for natural movement.

If you’re in between sizes, it’s usually recommended to go with the larger size to ensure comfort and proper fit. However, if you’re unsure, you can always contact the manufacturer for guidance.

Waist trainers with adjustable sizing can be a good option, as they allow for a more customizable fit. However, it’s still important to choose the correct size range for your measurements to ensure proper support and effectiveness.

The General Rule

If you’re wondering what size waist trainer you should buy, then we’re here to tell you what you need to do. Most women tend to get waist trainers that are the exact measurements of their waist or hips. This is not wrong. But, you can follow this simple trick to get an even better waist trainer.

What you need to do is measure your waist. Whatever figure you get, remove three or four inches. Some people even remove about five inches. This means that if your waist is 38 inches, you should get a waist trainer that is about 34-35 inches. This would mean that your waist trainer would just be tight enough to provide a good hourglass shape. 

Last updated: 24/03/2023

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