Waist Training Corsets, Cinchers,Trainers

Common Corset Health Issues and How to Solve Them?

The corset has been a popular undergarment for centuries, worn by women to enhance their curves and give them a more attractive body shape. However, corsets can also pose serious health risks if not used properly. Many women who wear corsets regularly experience common issues such as difficulty breathing, organ compression, and gastrointestinal problems. In this article, we will discuss the common corset health issues and provide solutions to help you avoid them. Whether you are a beginner or an experienced corset wearer, it is important to be aware of these issues and take steps to ensure your health and well-being.

Breathing Issues

Tight lacing, or tightening the waist trainer too much, can restrict a woman’s ability to breathe properly. This can cause the upper part of the lungs to be filled with air while the bottom part is filled with mucous. This can lead to a persistent cough and even fainting, as was common in the 19th century. To prevent this, women should not tighten their corsets too much when putting them on for the first time. It is recommended to pull the corset close enough to allow for a little breathing room, but not so tight that it pinches the skin.

Organ Compression

The use of tight-lacing or corseting has been a popular practice for centuries, dating back to the 16th century in Europe. The purpose of corseting was to alter the appearance of the body, creating a more curvaceous figure. However, the practice of tight-lacing has been shown to have a negative impact on the internal organs of the body.

Long-term tight lacing

Long-term tight lacing refers to the consistent wearing of corsets for extended periods of time. This can cause serious health problems for the individual wearing the corset. The compression caused by the waist trainer can lead to a number of issues, including:

Effect on intestines, stomach, and liver

One of the most significant impacts of tight lacing on the body is the effect it has on the digestive system. The pressure caused by the corset can compress the intestines, stomach, and liver, causing them to become misshapen and potentially reducing their ability to function properly.

Negative impact on the digestive system and heartburn

In addition to the physical compression of the organs, tight lacing can also have a negative impact on the digestive system. The compression of the intestines can lead to constipation and a reduction in the overall efficiency of the digestive system. This can also increase the risk of heartburn and acid reflux.

Pressure on the bladder and potential for bladder infections

Tight lacing can also put pressure on the bladder, causing discomfort and potentially leading to bladder infections. This can be particularly problematic for women who have a history of bladder infections.

Constipation due to pressure on the intestines

The pressure put on the intestines by tight lacing can also lead to constipation. The reduced space in the abdominal cavity caused by the waist trainer can make it difficult for the intestines to move waste through the digestive system, leading to constipation.

Historical examples of organ compression affecting fertility

Throughout history, there have been numerous examples of tight lacing affecting fertility. Women who wore corsets for extended periods of time often found that they were unable to conceive due to the compression of their internal organs. This was particularly problematic for women who lived during the 19th century when corseting was a popular practice.

Modern awareness of corset health

In modern times, there is a greater awareness of the potential health problems associated with tight lacing. Many health professionals recommend that individuals avoid tight lacing or limit the amount of time they spend wearing waist trainers to reduce the risk of internal organ damage. Corsets are now designed with health in mind, often featuring softer, more breathable materials and a looser fit to reduce the compression on the internal organs.

Eating Issues

Eating difficulties are a common issue faced by women who wear corsets. The waist trainers are designed to enhance the feminine shape and make the natural curves more prominent, but when they are worn too tightly, they can affect the capacity of women to eat normally. The tight lacing of the corset can squeeze the stomach and flatten it abnormally, making it difficult for women to eat comfortably. This can result in a lack of nutrition and can have long-term health consequences.

In the past, women who wore waist trainers often suffered from a lack of nutrition due to the difficulties they faced in eating. They would have to resort to small and frequent meals, or even go without food for extended periods of time. The discomfort and restrictions caused by the corsets made it difficult for women to eat in a normal manner.

To avoid eating difficulties, it is important to wear corsets that fit properly and do not cause any restrictions. Women should choose waist trainers that are of the correct style and size for their figure and should not tighten the laces too much. By doing so, they can ensure that they are able to eat comfortably and maintain good nutrition.

In addition, women should also be careful not to wear corsets for extended periods of time. This can lead to gastrointestinal issues and can affect the functioning of the digestive system. It is recommended that women take breaks from wearing waist trainers and allow their bodies to rest and recover.

Posture and Movement

Posture and movement are two essential components of overall health and wellness, and wearing a corset for an extended period of time can have a significant impact on both. While corsets have traditionally been used to enhance the feminine shape and create an attractive hourglass figure, there are many health concerns that come with wearing a waist trainer for long periods.

One major issue is the impact that corsets can have on posture and movement. Tight lacing can cause the back muscles to atrophy, reducing the strength and size of these muscles. This can lead to a reduction in overall body posture and a lack of ability to perform tasks such as picking up objects or bending over. A corset that is too tight can also put pressure on the lower back and cause postural issues, which can lead to chronic pain and discomfort.

In addition to impacting posture and movement, corsets can also lead to a loss of muscular strength. This can make it difficult to carry out daily activities without the support of the waist trainer and can lead to a decline in overall physical health and wellness. Wearing a corset that is too tight can also result in physical injuries, as the tight lacing can put pressure on the bones and joints and limit mobility.

To avoid these negative effects, it is important to follow proper waist training techniques and to tighten the laces of the corset in stages over a long period of time. This allows the body to adjust to the waist trainer gradually, reducing the risk of physical injury and discomfort. It is also important to choose a corset that fits properly and to tighten the laces only as much as is comfortable.

Gastrointestinal Issues

Gastrointestinal issues are a common health concern for women who use corsets on a regular basis. The tight lacing of the waist trainers can squeeze the stomach and misshape the internal organs, pushing them out of their natural position. This can cause problems with the digestive system and lead to heartburn. Moreover, the pressure on the intestines can cause constipation and potentially lead to muco-membranous colitis, which is a condition where parts of the intestines are excreted from the body.

Using corsets for a prolonged duration can also affect the normal functioning of the bowels, causing them to change from their usual shape into a “V” shape. This can result in a variety of gastrointestinal issues, including abdominal pain, bloating, and discomfort.

It is important to note that these issues can be prevented by not tightening the corsets too much, and doing so gradually over a period of time. Women should also make sure to moisturize their skin before wearing a corset each time to prevent any dry spots, which can make the process of wearing the corset uncomfortable.

Additionally, women should remember to tighten the laces of their corsets gradually and not in a hurry, as hurrying the process can cause damage to the outfit and result in injuries. It is also important to follow the instructions that come with the corset to avoid any potential health issues.

Glenard’s Disease

Glenard’s Disease is a condition that occurs as a result of consistent and excessive use of corsets. This disorder is named after Dr. M.L. Glenard, a French physician who first described this condition in the late 19th century. The disease occurs when the muscles of the abdomen and the digestive organs become weakened and distorted as a result of wearing tight waist trainers over a long period of time.

Glenard’s Disease occurs when the corset hinders the normal function of the abdominal muscles. Over time, the muscles in the stomach start to atrophy and lose their strength, tone, and ability to function properly. This leads to a weakened abdominal wall and distension of the abdominal organs, making them appear unsightly.

Women who wear corsets excessively are at the highest risk of developing Glenard’s Disease. It is important to note that wearing a corset that is too tight and wearing it for extended periods of time can cause this condition to occur. To prevent Glenard’s Disease, it is recommended that corsets be worn in moderation and tightened gradually over a long period of time. This will allow the abdominal muscles to adjust and not become weakened or distorted.

How did Kim Kardashian use a waist trainer?

Kim Kardashian is one of the celebrities who have publicly endorsed the use of waist trainers. Kim Kardashian has been seen wearing waist trainers regularly and even promoting them on social media. She claims that waist trainers are a convenient way to help her maintain her hourglass figure while also allowing her to move freely and perform her daily activities.

However, wearing waist trainers for long hours, just like with traditional corsets, can lead to various health issues such as restriction of breathing, damage to internal organs, gastrointestinal problems, and even Glenard’s disease. It is important for those who want to try waist training to be mindful of these potential health problems and not to wear the waist trainer for extended periods of time.

How to do corset training properly?

Corset training, also known as waist training, is a gradual process of reducing waist size by wearing a corset for an extended period of time. To do corset training properly, it is important to follow these steps:

  1. Choose the right corset: The first step in corset training is to select the right corset that fits well and is comfortable to wear. Make sure to measure your waist and choose the correct size.
  2. Start gradually: When starting corset training, it is important to start slowly and gradually. Begin by wearing the corset for a few hours a day and gradually increasing the duration as you get used to it.
  3. Avoid over-tightening: Over-tightening the corset can cause discomfort and even health problems such as difficulty breathing and indigestion. Make sure to loosen the corset if it becomes too tight or uncomfortable.
  4. Maintain proper posture: While wearing a corset, it is important to maintain good posture. The corset should support your back and help you stand straight, but it should not force you into an unnatural position.
  5. Take breaks: To avoid health problems, it is important to take breaks from corset training and remove the corset for a few hours every day.
  6. Drink plenty of water: Wearing a corset can cause dehydration, so it is important to drink plenty of water to keep your body hydrated.
  7. Listen to your body: Finally, it is important to listen to your body and avoid pushing yourself too hard. If you experience any discomfort or pain, remove the corset immediately and consult a doctor.

By following these steps, you can do corset training properly and achieve your desired waist size in a safe and healthy manner.


Women who wear corsets should be aware of the potential health issues that can arise. By following the recommended guidelines, women can prevent these problems and enjoy the benefits of wearing a corset.



Last updated: 1/02/2023

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