Waist trainers are not new in the market. They have been surfacing for many years, but previously they were known as corsets. The main purpose of corsets, known as waist trainers today, is for women to make their waistlines smaller than they are.
Women wrap these waist trainers around their torso and then fasten them using laces, hook and eye clasps, or sticky fasteners. There is also a stiff boning that runs vertically in the waist trainer, so the fabric does not bunch up from where your waist is smaller.
The idea behind using a waistline trainer is to mould your waist and hips so that you can have that hourglass figure. Waist trainers are now made so that they can be worn for longer periods so that they can work more effectively.
If you want to go to that party and cannot fit into the dress you want to wear or look fat in a dress, a waist trainer comes to the rescue. You can wear a waist trainer at a single event as it will make you look slim and achieve that hourglass figure in that dress but for a short time. You do not have to commit to wearing it for longer hours.
Before sporting a waist trainer, you might not be able to fit into your choice of dress, but after modelling a waist trainer, it is assured that you will be not only able to fit into your dress but also be able to achieve the body you were looking for by just wearing the waist trainer for once.
For models, it is important to look at a certain shape and size while walking in front of a huge audience. Waist trainers play a huge role in their lives as it helps them achieve the look they are going for the night.
Before sporting a waist trainer, you might be eating too much junk and have little to no control over your diet. You might also be someone who would not sit in an upright position and slouch very often.
After sporting a waist trainer, you will feel motivated to work on your diet as a waist trainer by clenching your stomach reduces your appetite. It also serves as a constant reminder for you to fix your posture and always sit upright. It keeps you motivated and on track, for any new diet you are looking forward to starting or an exercise routine you are willing to start.
Use of Waist trainers in pregnancy
After delivering a child, many women have saggy stomach skin and are not in shape due to pregnancy. Women are always looking for one way to lose that body fat they gained throughout their pregnancy. Therefore, many women go for waist trainers as they cannot start working out after birth. When fastened around their torso, waist trainers then help in losing their body fat.
When women wear waist trainers after their delivery, it motivates them to start working out. Working out along with a waist trainer helps women shred the gained weight sooner than just using either of the two.
Furthermore, sporting a waist trainer helps maintain the diet of such women. They stay wary of what they eat and take care of the proportions they should eat instead of unnecessarily eating all the time.
If you are someone whose body weight is higher than what it should be, then a waist trainer can be very useful for you. Before using a waist trainer, a person with a higher body weight might not have much core support. After using a waist trainer, a person has core support that helps their mobility and flexibility.
Risks of Using a Waist trainer
- Breathing Problems: Using a waist trainer while working out can cause breathing problems. This is because wearing a waist trainer reduces lung capacity by 30-60%, resulting in shortness of whiff, sweating, and advanced discomfort when the waist trainer is used while working out.
- Digestive issues: It might seem unreal that digestive issues might occur by wearing a waist trainer, but it is true. Waist trainer causes constant pressure on your stomach, which might cause the stomach acid to go back into the oesophagus thus, resulting in heartburn and other digestive problems.
- Internal Damage: Waist trainer usually squeezes the midsection of your body with a constant force which can cause organs like the liver and kidney to shift to strange positions. This can cause a lot of problems for you as it affects blood flow. Not only that, but it might also affect the way your organs function. Permanent Damage can also occur.
- Core strength: Even though waist trainers provide core support, they can also reduce your core strength after a certain period has elapsed. This can also be why you might feel discomfort after wearing a waist trainer for a longer time.
You must listen to your body, especially while you are wearing a waist trainer. You must get a size that fits you so you don’t feel uncomfortable while wearing it. The idea behind using a waistline trainer is to mould your waist and hips to have that hourglass figure.
But it is also important that you not wear a waist trainer for longer periods. The moment you feel as if it is causing challenges in your daily tasks, you should take it out and give your body a break from wearing it.
Since waist training is a temporary way of reducing weight so; you can look at other alternatives. These alternatives include eating vegetables, fruits, and whole grains; avoiding trans fats, salts, saturated fats, and added sugars; eating more proteins such as eggs, fish, beans; and dwelling within the advised calorie total for the week.
Furthermore, apart from wearing waist trainers, a person can also reduce weight by exercising. If a person finds it difficult to do so, they should take it slow and take one step at a time.