Have you ever heard of a sweet sweat waist trainer, or have you used one before? If you have not used one before now, you will learn how to wear sweet sweat waist trainer by reading this post. This waist trainer or trimmer, like some people, like to call it, is a special fitness belt placed around your abdominal and waist region.
The purpose of this waist trainer is to burn fat by increasing your core temperature during the course of engaging in exercises. The heightened temperature leads to sweating which in turn leads to fat and water loss (thermogenesis).
There is a lot of reviews and counter reviews regarding this product online. Those in favor of it argue that it does work and can help women lose abdominal weight quickly. Others argue against this notion by claiming that the waist trainer does not actually work. They further speculate that whatever gains you enjoy are only down to moisture loss, and whatever inches you lose short term will only return.
Whatever side of the argument you choose to take should be a matter of choice. But if you decide to wear this waist trainer, you need to know as much information about it and how to wear it properly.
Table of Content
- What is a Sweet Sweat Waist Trainer?
- What factors should you consider when purchasing waist trainers?
- Why should you wear a waist trainer?
What is a Sweet Sweat Waist Trainer?
A Sweet Sweat Waist Trainer is a fitness belt that flattens your waistline and compresses the excess fat in your abdominal region. The idea behind the technology is to cause the user to sweat during a workout. Sweet Sweat waist trainers are meant to serve as workout gear, so to get the desired effect, you are to wear it during your exercises.
The effect is felt around the belly area and the back region. Sweet Sweat trainers come in different series, such as
- Xtra Coverage
- Neon Sunset
How to use a Sweet Sweat Waist Trainer?
If you want to use this waist trainer, you need to follow the instructions as laid out by the manufacturer. Due to the different series, your use will depend on the one you go for. This trainer is recommended for use along with a topical gel by the same manufacturer. This gel is used to enhance the effect of the belt. According to the manufacturer, you are to apply the gel on your skin before your daily workout. After applying the gel, you should then wear the belt then start your physical training. Users are advised against using any gel, lotion, or cream that may affect the effectiveness of the gel. Furthermore, users are advised to wear the belt for at least two hours daily.
Cleaning your Sweet Sweat Waist Trainer
Cleaning this waist trainer or any other waist trainer for that matter is important if you want to check the growth and spread of bacteria. Remember that you sweat a lot during exercises, and drying it under the sink for days or weeks without washing is not a good practice. That is why cleaning the trainer should be a regular practice.
The best way to clean this waist trainer is with a towel soaked in warm water and soap. Clean the belt thoroughly and make sure no path of the belt is left untouched. After that, use a dry towel to dry the belt, then sundry it.
The belt doesn’t contain any ingredients
This waist training gear does not contain any ingredients. All you require is the belt and the topical gel. However, if you desire the special spray gel for cleaning the belt, you can order it separately from the manufacturer.
As for the topical gel, it contains some of the ingredients commonly used in beauty products. You will find ingredients like
- Brazilian Carnauba Wax
- White Snow Petrolatum
- Acai Pulp oil
- Jojoba oil
- Coconut oil
- Vitamin E
- Aloe Vera extract
- Pomegranate Seed oil
And a host of other ingredients. These ingredients are mixed in the right proportion to deliver the desired results.
If you did not know how to wear Sweet Sweat waist trainer, now you do. This product has become very popular and is highly recommended for postpartum waist training and workout. Note that it is to be used alongside the gel and worn as you exercise. If you combine its use alongside a healthy diet, you will most likely shed belly fat and reduce the girth of your waist.
What factors should you consider when purchasing waist trainers?
When purchasing waist trainers, one must consider the following:
Most high-quality waist trainers have stretchy but firm material infused in them. Manufacturers use latex in waist trainers because it is unbeatable, provides compression, and is highly durable.
Waist trainers are available in multiple sizes. However, if you lie between two different sizes, we recommend choosing the larger one because each trainer has three notches. Therefore, purchasing a smaller size and thinking about training to that size without thinking is only a waste of money.
It is an essential element when choosing waist trainers. Make sure your waist trainer is comfortable and does not hinder breathing. Furthermore, choose a waist trainer that is flexible and convenient to wear under any clothing. Choose a waist trainer with cotton lining to absorb sweat.
Why should you wear a waist trainer?
Waist trainers have multiple benefits. Some of these benefits are as follows:
Waist trainers are great in providing support to women who have experienced stretched abdominal muscles during pregnancy. The additional support reduced discomfort and pain. International Journal of Gynaecology and Obstetrics study revealed that women who wore waist trainers after cesarean delivery faced less pain and bleeding.
Waist trainers help in improving body posture. Furthermore, wearing a waist trainer activates the core muscles and reduces back pain. However, experts are still debating whether trainers play a significant role in activating core muscles.
One of the main benefits of wearing waist trainers is that it is the easiest and quickest way of getting an hourglass figure. Wearing waist trainers may not drastically change the shape of your body. However, the results would reveal with time. Therefore, women trying to lose weight must wear these magical trainers to lose belly fat.
How to wear sweet sweat waist trainer FAQ
Must I stick to a healthy diet while using the Sweet Sweat waist trainer?
Yes, you should. There is no substitute for a healthy, balanced diet. If you don’t eat right, you are I’ll get little or no result for your troubles.
Should I apply the topical gel before or after I wear the belt?
The topical belt should be applied to your belly and waist area before wearing the belt.
How long should I use the belt daily?
You should wear the belt for at least 2 hours daily.