Waist Training Corsets, Cinchers,Trainers

Fajas Vs. Waist Trainers

If you’ve been searching for a product to help you achieve an hourglass figure, then you’ve probably definitely heard of fajas and waist trainers. They’re both designed to accentuate the body’s feminine curves while pinching the waist and making your bottom flare.

What exactly is a Faja (Waist Trainer)?

The FAJA, which is Spanish for “girdle,” developed in Colombia, one of the world’s cosmetic surgery hotspots. Doctors prescribe it after surgery to minimize edema and ensure that afflicted skin contracts properly on their patients. However, the medicinal usage of the faja spread to the broader female population when Colombian women learned that the faja could also be used to enhance their womanly curves.

The Faja is used to assist in achieving the “coke bottle” form. Employing a Colombian Faja progressively lowers the parts of the body shaper while simultaneously drawing the bottom or “hanging” ribs in and tighter around each other, resulting in a smaller waist. Furthermore, the faja enhances your posture and lower back muscles, aids in the reduction of hunger, and when worn while working out, can aid in the burning of fat through a thermogenic impact on the belly.

What exactly is a waist trainer?

A waistline trainer is a type of underwear comprised of thick fabric and firm metal boning. It’s secured around the midriff with a lacing Velcro, hooks and lacing system. It’s usually worn far more snugly than a harness or shaper underpants so that you can get a smaller and sleeker waist. While the benefits are visible right away, “training” necessitates wearing the garment often over a period of months.

Trainers have been worn for at minimum 500 years. Traditionally, they concealed the majority of a woman’s figure between the breasts and the hips. Corsets emerged somewhere in the 1800s to highlight the feminine body to achieve the desired curvy body, which consists of a tiny waist and voluptuous hips. Corsets went out of favor owing to discomfort and health concerns as the idealized tiny waist size became progressively thinner.


Both of these outfits will have you Instagram-ready in no time, and you can then take the photos in a variety of settings.

Waist trainers function well when combined with a healthy lifestyle, which is why so many gym-goers use them. They stand out because of their intricate belts.

Fajas, on the other hand, will get you just as selfie-ready, but they will operate as a pinched waist bodysuit. They are easily disguised with clothing on top and are designed to be less noticeable and closer to lingerie.


  • Fajas Stage 1: Used for post-surgery maintenance and shapewear. It’s an article of secure clothing designed for mending and contouring after plastic surgery.
  • Tummy Trainers: These garments can be used while exercising or resting. Such solutions do not remove body fat but shape a user’s physique for a smaller waist. They are designed to encourage people to perspire more and maintain appropriate posture.
  • Fajas Stage 2: These compression garments cover your shoulders to the thigh as well as your waistline. However, while stage 2 fajas are essential for post-op scenarios, they are also widely utilized for resistance training.
  • Waist Trainers Combined With Garments: Because the thick material of waist trainers does not look well beneath clothing, it is really fashionable to see these items put on over gym gear… even T-shirts!


Are you all reading lately? Yes, it will help you shape your waist, but it will not help you burn fat. It all relies upon how much work you throw in, girl.

Fajas are suggested by physicians following cosmetic procedures, so we realize they will be more than required. Fajas for waist training is not only essential as post-op recovery gear, but they also work rather effectively.

Stage 2 fajas are widely utilized for waist training due to the compression caused by the fibers of a Snatched Body faja. Their flexible hooks allow you to travel through several dimensions and gradually get thinner. And, as everyone knows, we’re all about being skinny and thick!

Comparison table between Fajas and Waist Trainers

FeatureFajasWaist Trainers
PurposeTo provide compression and support to the midsection, enhance posture, and aid in slimming and shaping the waistline.To provide compression and support to the midsection, with the goal of reducing waist size, enhancing curves, and achieving an hourglass figure.
MaterialMade of a variety of fabrics, including latex, cotton, nylon, and spandex.Typically made of latex or neoprene, with a cotton or spandex lining.
DesignCovers the entire midsection and may extend to the thighs or bust.Covers the midsection and typically ends at the waistline.
AdjustabilityOften adjustable with hooks, zippers, or Velcro closures to provide a customizable fit.Often adjustable with hooks, zippers, or Velcro closures to provide a customizable fit.
ComfortCan be uncomfortable, especially when first worn.Can be uncomfortable, especially when first worn.
SafetyCan be worn safely for short periods of time, but extended use can lead to health issues such as acid reflux, indigestion, and breathing difficulties.Can be worn safely for short periods of time, but extended use can lead to health issues such as acid reflux, indigestion, and breathing difficulties.
DurabilityCan last for several months with proper care.Can last for several months with proper care.
CostRange from $20 to $100, depending on the brand and material.Range from $20 to $200, depending on the brand and material.


What are the benefits of waist trainers?

Waist trainers have the following benefits:

  • Shapes your waist
  • Improves posture
  • Reduces your waist size
  • Help in postpartum recovery
  • Boosts Confidence
  • Reduces back pain
  • Stimulates perspiration
  • Provides additional support to your back and lower body
  • Increases thermal activity
  • Prepares for bodybuilding shape

What size would fit my waist?

It is a common question. You can check the chart below to know which size suits you the best waist cincher. However, if you lie between two different sizes, we recommend choosing the larger one because each trainer has three notches. Therefore, purchasing a smaller size and thinking about training to that size without thinking is only a waste of money.

Waist SizeInches25.5 – 27.527.5 – 29.529.5 – 31.531.5 – 33.533.5 – 35.535.5 – 37.537.5 – 39.539.5 – 41.541.5 – 43.543.5 – 45.5
Cm65 – 7070 – 7575 – 8080 – 8585 – 9090 -9595 – 100100 – 105105 – 110115 – 120

How long should you wear waist trainers every day?

When you wear waist cinchers, start wearing them for two hours per day. Then, you can increase the duration, extending the hours to 8 hours per day max.

Can you sleep while wearing waist trainers?

Well, yes. You can sleep while wearing a corset, but it wouldn’t be the most comfortable sleep.

Do waist trainers help during post-pregnancy?

Yes, waist trainers are beneficial during post-pregnancy. It helps women with abdominal stretched muscles, especially after cesarean delivery. Furthermore, studies revealed that women who wore them experienced less pain and reduced bleeding compared to women who did not wear them. Moreover, you must wait for at least a week after normal delivery and two weeks after cesarean before you start wearing them.




Fajas and Waist Trainers are both garments designed to provide compression and support to the midsection, with the goal of slimming and shaping the waistline. While they serve a similar purpose, fajas are more focused on overall support and posture enhancement, while waist trainers are more focused on creating an hourglass figure. Both can be uncomfortable when first worn and should only be worn for short periods of time to avoid health issues. The cost of both fajas and waist trainers varies depending on the brand and material used. Ultimately, the choice between fajas and waist trainers depends on personal preference and the desired outcome.

Last updated: 28/03/2023

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