Table of Content
- What is Hyperbolic Stretching?
- Who is it for?
- What causes muscle stiffness?
- What does the program consist of?
- What benefits will you gain from the Hyperbolic Stretching program?
- Helps reduce tension and stiffness in muscles and joints
- Improves your blood circulation.
- Aids in the adjustment of posture
- Contributes to the improvement of your dance abilities
- Enhances your yoga practice effortlessly
- Reduces soreness after a workout
- Boosts your sleep quality
- Improves your cycling, running, and golf skills
- Allows you to kick higher without having to warm up
- Where to purchase the program from?
- Testimonials our customers
- Frequently asked questions
What is Hyperbolic Stretching?
Stretching is important despite how you work out or exercise. It limbers you up, gets your circulation moving, and keeps you from being injured or sore. However, Hyperbolic Stretching’s creator, Alex Larsson, believes there is a secret way of stretching that will help you get bulky, get slim, enhance your flexibility, and make your muscles strong in only four weeks. He came up with two distinct stretching routines, one for women and the other for men. And for each routine, he puts forward some really strong claims.
He claims that regardless of what goals you want to achieve from your workout regimen, sticking to the routines he designed will help you achieve them. On top of that, he also claims that traditional stretching is responsible for slowing down your progress toward the goals you have set.
Until 2018, Larsson worked as a computer software developer. He wanted to break the cord that made him sit at his desk all day and develop this program so he could find a solution to the pain and stiffness caused by continuous sitting and his sedentary lifestyle. Over 16,000 individuals have signed up since the launch of the program and have had promising results. Below we prepared hyperbolic stretching bonuses program review for you.
The four-week training program promises to help you strengthen your muscles and aid in improving your flexibility. It comprises a 30-day course that consists of a series of online, self-paced lessons. You’ll complete an 8-minute stretching regimen every day. The workouts, stretching exercises and regimens are based on the proprioceptive neuromuscular facilitation approach, which is a type of stretching. Proprioceptive neuromuscular facilitation has been extensively researched over the last several years, and studies have shown that it is more successful than static stretching in improving passive range of motion. It can also improve athletic performance and restore functional mobility when used after or separately without training.
The program is based on the concept that full-body flexibility can be improved in four weeks and that women and men require different stretching strategies to reach their fitness objectives. The application claims to be suited for both beginners and specialists and is gender-specific.
Who is it for?
Hyperbolic Stretching course routine is a program for people who are familiar with advanced or intermediate stretching. You will find that the program is most effective when you put in the effort and show up every day. This program may be best suited to people who are already somewhat active and have experience with dynamic stretching. People who are already physically active, such as dancers, yogis, gymnasts, weightlifters, and any athlete looking to improve their muscle flexibility and mobility, will benefit from the basic, step-by-step instructions provided by this training program.
Although the official website promises that the program is designed for everyone to use, there are a couple of exceptions. If you’re healing from muscle or joint surgery or injury, don’t know much about stretching, or have persistent pain, the hyperbolic stretching exercise strategy might not be right for you. Speak with a competent trainer if you have any queries about what form of stretching exercise is ideal for you and your fitness objectives.
What causes muscle stiffness?
Muscle stiffness can be caused by a variety of factors, including a lack of physical activity, hereditary predispositions, severe physical labor, and rigorous exercise, all of which can produce tiny rips and scar tissue in your muscles.
Our muscles tend to get stiffer as we age due to a decrease in collagen levels. This can lead to the emergence of a variety of mobility issues. While most of these issues may be controlled, if not completely eliminated, it’s best to begin stretching and improving your flexibility as soon as possible.
What does the program consist of?
This program is available for a reduced price of $27 on the official website, and it comes with a 60-day money-back guarantee. You can easily access all the content for the rest of your life. It comprises a 30-day course that consists of a series of online videos that you can watch at your own pace. You’ll complete an 8 minute stretching program every day. The following video clips are included in the Hyperbolic Stretching program:
- Side Splits is a video series that shows you how to do side splits in the duration of 4 weeks: With an easy timetable, this training program takes individuals from basic to intermediate levels. They will understand and be able to use their hips, as well as have bodily flexibility. This workout requires no equipment for a wide variety of splits since it focuses more on execution than any other factor, ensuring that those working towards the objective succeed every time, regardless of posture or movement pattern.
- Front Splits is a video series that shows you how to do front splits for the duration of 4 weeks: This exercise will make people’s hamstrings fully elastic, which will help them build stronger hips and ease back discomfort. It’s great for beginners and expert lifters alike, as it helps to relieve muscle tension throughout the body while improving performance on other exercises like weightlifting and squats.
- Videos on stretching and dynamic flexibility: Stretching is an essential component of every workout. Stretching helps improve core strength, promote muscle suppleness to avoid injury, and reduce movement time for high-speed split kicks that need a complete range of motion and 180-degree twists at the ankles – all while increasing flexibility. Flexibility permits humans to move through joints more rapidly by permitting blood flow.
- Videos on stretching the whole upper body.
- Videos on easy Bridge for Pike Master.
The Hyperbolic Stretching video program is easy to follow, with weekly workouts and areas to concentrate on. Each stretch and workout have comprehensive instructions. There are demos and prompts for every workout and stretch.
What benefits will you gain from the Hyperbolic Stretching program?
Helps reduce tension and stiffness in muscles and joints
This stretching regimen can assist if your back, spine, or hips are bothering you. The company recommends users perform and follow its lower body workouts for all three body areas mentioned above. Since your hips and hamstrings provide support to your whole body and are typically the most direct source of stiffness, they should be addressed first. You will be able to see faster results if you start improving your flexibility from the bottom up.
Improves your blood circulation.
Many individuals believe that stretching is a mild kind of exercise that has no effect on their health. They are, however, far from reality. This flexibility program, in particular, contains isometric and dynamic strength exercises that might help with circulation.
Aids in the adjustment of posture
The pelvic tilt, forward head, and hunched back posture are all caused by walking, sitting, or standing incorrectly. Sedentary lifestyles cause most individuals to face all such problems. These problems can cause muscle stiffness and lack of movement in practically any portion of the body. The good news is that this may be prevented by improving your pelvic muscle strength, muscle elasticity and flexibility.
Contributes to the improvement of your dance abilities
Let’s be honest, you won’t be able to master advanced dance methods without a significant level of dynamic and static flexibility, and you won’t be able to transition easily from one approach to the next. This Hyperbolic stretching program was created to increase your flexibility and boost your warm-up so you can get right into the heart of your workout.
Enhances your yoga practice effortlessly
Even though there are no complex yoga postures in Hyperbolic Stretching program, it will help make your main upper and lower body muscles more flexible, which will speed up overall progress. It’s possible that you’ll be able to do harder yoga poses sooner than you anticipate.
Reduces soreness after a workout
If you’re a weightlifter or a cross fitter, stretching may help you deepen your squats, relax your shoulders, and work out in a full range of movement. Stretching will also protect and help you prevent injuries, minimize post-workout pain, and accelerate recovery time, allowing you to return to the gym with more vigor.
Boosts your sleep quality
If you’re having trouble sleeping due to back pains or simply because you have too much going on in your life right now, stretching before getting into bed, which is really the greatest time to stretch, might help you fall asleep quickly and wake up without any problems.
Improves your cycling, running, and golf skills
This program might assist you if you require increased acceleration speed and endurance. By being calmer, you will be able to run greater distances while saving your energy. Furthermore, the training will assist your motor skills in completely relaxing your quadriceps and hamstrings as soon as your foot leaves the ground. When running, it will help increase the length of your stride to cover more ground.
Allows you to kick higher without having to warm up
Flexibility and range of motion are unquestionably necessary for kicking higher than usual. This stretching program was created to provide you with dynamic and static flexibility for all forms of high kicks in any martial arts discipline.
Where to purchase the program from?
Hyperbolic Stretching program is available for purchase on its own website. This program is available in two versions, one for men and one for women. Make sure you are selecting the correct version while purchasing from the website. As mentioned earlier, there are two separate versions because both women and men require different stretching exercises for their respective issues and bodies. The Hyperbolic Stretching program currently costs $27, which is a steal considering its regular price was $199.
This program will be paid for using a secure payment option. There are no shipping costs because this is a digital program. Because it comes with a 60-day money-back guarantee, you can be sure there would be no risks involved while making this investment. If you are dissatisfied with this program for any reason within this time, you may return it and receive a refund.
As soon as you make the payment, you can access the contents of the program immediately. The company sends an email that contains a link that will redirect you to your digital program once you click on it. This email is received seconds after you have placed your order. That means you don’t have to wait for your new stretching program to come in the mail; you can get started right away.
Another great thing about the program is that you can view it across various devices. So, if you have it on your TV, you do not have to close it or log out in order to open it on your smartphone. You can carry it with you wherever you go and easily follow the stretch workouts even while traveling.
Testimonials our customers
The program is well-structured
I’ve been incorporating Hyperbolic Stretching exercise into my fitness routine for the past few weeks, and I am already seeing a significant improvement in my flexibility and overall athletic performance. The program is well-structured and easy to follow, with clear instructions and helpful videos. I highly recommend this program to anyone looking to improve their flexibility and reach their fitness goals!
My muscles feel looser and more relaxed
As someone who has always struggled with tight muscles and limited range of motion, I was skeptical about Hyperbolic Stretching at first. But after giving it a try, I can confidently say that this program has been a game-changer for me. The exercises are challenging, but the results are worth it. My muscles feel looser and more relaxed, and I am able to move with greater ease and fluidity. If you’re looking to improve your flexibility and mobility, this program is definitely worth checking out.
Recommend Hyperbolic Stretching
I was hesitant to try Hyperbolic Stretching at first, but I am so glad I did! This program has helped me overcome my fear of stretching and has allowed me to push past my limits. The exercises are effective and easy to follow, and I have noticed a significant improvement in my flexibility and range of motion. Whether you’re an athlete looking to improve your performance or someone who just wants to feel more limber and relaxed, I highly recommend Hyperbolic Stretching.
Frequently asked questions
Does Hyperbolic Stretching program improve flexibility?
The range of motion that your body can perform is referred to as flexibility. A proper stretch workout will help you enhance the mobility in your body. This program has the potential to substantially improve your body’s range of motion and flexibility. Stretching has a great deal of evidence that it increases flexibility; therefore, it’s safe to use for that reason. It’s good enough since it was written by an expert, there is research to back it up, and it addresses a variety of issues that lead individuals to quit, such as hectic schedules, a lack of enthusiasm, or the difficulty of the exercises. So, if you want to improve your flexibility, Hyperbolic Stretching is the way to go.
Does Hyperbolic Stretching program help relieve stress?
In certain cases, hyperbolic stretching program has even been demonstrated to be useful in relieving chronic depression and anxiety. According to the company’s website, the program has mental health benefits and encourages a positive outlook. Stretching has been linked to mental relaxation, particularly when paired with breathing exercises.
Does Hyperbolic Stretching actually work?
Whether or not this program is effective is determined by your objectives and goals. It will make a little effect on its own if you do not follow it up with a proper diet and regular exercise. If all you want is more flexibility and less stress, this could be all you need. Hyperbolic stretches can also be used with a relaxing yoga program. Similarly, if all you want to do is strengthen your core, this program may be a good option. However, I t will take you more than eight minutes every day. You may use the stretching routine as a warm-up or cool-down exercise for your workout.
Can people over the age of 50 use this program?
The program was created with the intention of benefiting anybody and everyone, regardless of goals, age, size, or body shape. This implies that anyone over the age of 50 might benefit from the training by increasing their flexibility and overcoming any performance restrictions. The intensity of the program may vary based on your fitness level, existing flexibility, and body type. Someone who stretches and exercises on a regular basis, for example, will find stretches and motions simpler to perform than those who have not been exercising in a long time.
If you are concerned, speak with your doctor or have a buddy help you with the motions. If you have any concerns, speak with your doctor or have a buddy spot you or assist you with the motions. The Hyperbolic Stretching work out program does, however, come with thorough instructions, and it is recommended that anybody implementing the program begins carefully and cautiously.
Is the method used by the program safe to use?
A sequence of stretches and motions is used in Hyperbolic Stretching exercises. It’s completely natural and comes with step-by-step directions and tutorial videos to show you how to use each one, so it should be perfectly safe. However, if you are recovering from an accident or have an underlying health issue, you should speak with your doctor before beginning. It’s also critical that you stick to the instructions and recommendations given throughout the training.
What are the program’s disadvantages?
Due to its digital format, Hyperbolic Stretching program provides many advantages, including fast access and comfortable usage on your personal tech devices, such as your laptop, computer, or smartphone. However, it also implies that you will not receive a tangible product; therefore, there will be no hardcopy. Rather, everything is downloaded to your electronic devices. There are also no PDF documents available for the program, which means that you will have to follow it using a screen at all times.
Hyperbolic Stretching is a revolutionary type of physical treatment that requires no special equipment. People can strengthen and stretch their muscles in just 8 minutes each day and four times a week. This one-month program focuses on building flexibility for both men and women by concentrating on various movements based on whether they identify as masculine or feminine.
Alex Larsson established Hyperbolic Stretching to give a quick stretch for people who don’t have enough time for longer yoga sessions. This unique stretching method reduces the time by half to build strength and flexibility. For as little as eight minutes each day, being able to see substantial advantages from the Hyperbolic 30-day stretching program is great for individuals who otherwise find it difficult to take out time. Because these workouts are simple to follow at home, alone, in front of their screens, people will have increased body flexibility and strength, as well as muscle growth, without the need for expensive equipment or expert support. Hyperbolic stretching reviews are always positvie, everyone who tried Alex Larsson program enjoyed his stretching exercises.