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Fat Burning Kitchen Review

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The weight problem has become a global pandemic, with many people struggling to maintain a healthy physique. While some people are obsessed because of physiological reasons, most people are simply overweight because of poor eating habits. Unfortunately, most of the foods we eat these days are processed foods high in cholesterol. To combat this problem, Fat Burning Kitchen book was created.

Please stick with us as we review Fat Burning Kitchen guide in detail. We will break down the program so that you can have a clear idea about what the book is all about and whether it will be a practical solution to help you achieve your fitness goals.

Obesity Has Become A Scourge

After years of avoiding the truth, the food processing industry has had to accept that their products are the leading causes of Obesity, especially in the United States. Today, a significant percentage of the population is either close to being obsessed, fully obsessed, or morbidly obsessed. And this condition is linked to a series of life-threatening diseases.

This has led to an increase in the number of weight control courses and programs as people have become desperate to stay healthy. However, weight is the easy part; losing it is one of the most difficult things to do.

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Some of the health conditions linked to Obesity include:

  • Fatty liver diabetes
  • High blood pressure
  • Arteriosclerosis
  • And so many more.

These problems are a result of poor lifestyle choices. With parents feeding their kids junk and eating junk themselves. All these accumulate to create serious health challenges that cost a lot to cure.

To address the challenges of Obesity, Fat Burning Kitchen was created as one of the numerous health and dietary wellness programs in use today.

What is Fat Burning Kitchen?

Fat Burning Kitchen is a guide designed to help fat people lose weight. It is simply a healthy diet template written to help overweight people make the right feeding choices every day. Beyond that, it provides tips to burn calories, so you prevent your system from piling them and converting them into fat and weight gain.

The authors of Fat Burning Kitchen have Identified the biggest challenge many people face when undergoing a fitness program, and that is the issue of continuity. Many people lack the endurance to continue, especially if the program is controlled and physically impactful.

Some of these programs recommend that practitioners:

  • Do extremes exercises
  • Starve themselves for significant periods
  • Wear body shapers
  • Take certain medications or supplement

Among other things. But unfortunately, many of these steps don’t work at all or only deliver short-term gains. After some time, the person will accumulate the fat he or she initially lost.

These programs can be very frustrating, which forces practitioners to quit after a time. They are mostly poorly structured, and their authors are only after the wallets of users and nothing more.

The strategy is to prey on the fears and desperation of people with weight problems and then rip them off. This has been ongoing for so many years, which best explains why you find many obsessed people in society who have given up and do nothing about their weight because these programs have disappointed them.

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But Fat Burning Kitchen was created to change all that. This eBook was written with the user in mind, and the template it recommends is practical and effective.

Authors Of Fat Burning Kitchen

Two people were responsible for writing this ebook. They are Mike Greary (Main Author) and Catherine Ebeling (Co-Author). They are two fitness professionals with proven years of experience, which fed off each other’s experience and area of expertise to create Fat Burning Kitchen.

Mike Greary is a fitness coach and professional nutritionist. Catherine Ebeling is also a professional nutritionist with years of experience drawing up dietary plans for her clients.

The product of their hard work is this eBook that addresses all issues revolving around weight accumulation, lifestyle choices, and healthy living.

Their work is a comprehensive guide that provides the user with a list of food to avoid that may be damaging their health while replacing those with the right food combinations to maximize their fitness regimen and achieve a fully functional and healthy system.

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Catherine Ebeling

Healthy Living Advocates

They advocate food style, healthy daily habits, dieting plans, and a healthy lifestyle.

One internal organ they focus on is the gut which plays a significant role in food digestion. To strengthen it, they recommend nutrients, minerals, vitamins, proteins, and other essential compounds to make the gut healthy.

They believe that if you take in the right nutrients, the guts and your digestive tract will break them down speedily so they can be transported to other organs and cells through your bloodstream.

They also address how eating the wrong foods contributes to gut damage which kills off the bacteria produced by your gut and therefore triggers calorie accumulation. A nonperforming gut can collapse all bodily functions, leading to different ailments.

Catherine Ebeling and Mike Greary believe that the list of foods they propose is exactly what your gut needs to stay healthy and prevent belly saturated fat. They will raise your energy levels, reduce inflammation and cure joint pains.

Below, we break down Fat Burning Kitchen even further so you can get the best out of it should you decide to buy the program.

What Fat Burning Kitchen Contains

Fat Burning Kitchen is a brand new guide with a long list of 244-hour human diet transformational information. The guide focuses on steps the user should take to burn off fat in a few minutes and extend the effect long term

In this program, you will discover how to replace traditional ingredients with alternative ones when preparing meals without sacrificing your diet plans. One of the key ingredients recommended by Mike and Catherine is Turmeric. This plant is high efficient in regulating liver functions and eliminating toxins that damage or reduce gut functionality.

This ingredient burns out stubborn belly fat, fixes your hormones, balances nutrient levels, prevents dangerous inflammations, and fights the growth of diabetes. Moreover, turmeric will make you look younger than your age if you make it an essential part of your daily diet.

Control Your Cravings

One major concern people with weight issues raise is that they have strong food cravings, which can be overbearing. The good news is that Fat Burning Kitchen also addresses this concern. They provide a simple method to control your cravings and calculate how many calories you are taking in daily.

The book is also an educational piece too. You will learn all about polyunsaturated fats, energy bars, cholesterol, and other harmful foods and how they damage your health in ways you never knew.

All the tricks, tips, methods, and strategies you need to maximize your fat loss process are all available in Fat Burning Kitchen. By combining the right type of foods together, you will convert your body into a fat-burning machine, and the results will be profound. You will lose weight faster and become healthier than you’ve ever been.

Content Of Fat Burning Kitchen

This book is divided into two sections, and they are broken down into 23 chapters in all. The first 10 chapters address the effect of common foods and beverages we consume and how they affect our health or help us lose weight. You will learn that while you may think that some of them will make you lose weight, they actually cause weight gain. These chapters are eye-openers.

The second section starts with chapter 11 all the way to chapter 23. These chapters will show you the right foods to include in your diet. They go further to explain the nutrients that the diets contain and how they provide the nutrients that trigger calorie burns and help you lose weight.

Fat Burning Kitchen Modules

Fat Burning Kitchen has three major modules, which are

  • Main Manual
  • 6 Fat Burning Videos
  • Fat Burning Nutritional Blueprint

Module 1 – Main Manual

The main manual is a handbook containing 121 pages with updated information about weight loss in general. Mike and Catherine provide strategies on how to calculate calorie intake effectively. This section teaches appetite regulation and how to conquer food cravings.

There is a section that addresses some harmful foods that cause weight gains, such as burgers, crackers, wheat, bread, and even milk.

All the information in the main manual is recent and contains a step-by-step approach to help you determine the type of food to eat.

Module 2 – 6 Fat Burning Videos

Module 2 contains 6 videos with various methods created by a popular dietician by the name of Isabel De Los Rios. She teaches viewers how to eat healthily without spending too much money.

Another amazing thing you will learn from these videos is how manufacturers dishonestly label their junk food products as healthy so they can sell more and make fat profits.

You will see how most of these manufacturers engage in dishonest marketing and how they deceive customers into believing that they are buying good foods when in actual fact, the food they buy and consume is harmful to their health.

Module 3 – Fat Burning Nutritional Blueprint

The third module is the bonus added to the Fat Burning Kitchen eBook. This blueprint is for advanced users who want to shed between 10.2% – 6.9% of weight in 23 days or less. The strategies in this section are highly effective, and they guarantee fast results

The module also teaches how to tone your meals and stick to a training plan. You learn the ideal amount of proteins and fat to consume and exercises that will help maintain a standard 6.9% fat ratio permanently.

Other extras in the nutritional blueprint are specific healthy diets, fat and carbohydrate combination ratios, and exercise timing for better results. The techniques will help you achieve lean muscles quickly.

A Shortlist Of Fat Burning Kitchen Lessons

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Fat Burning Kitchen has essential lessons that will transform your health and life long term. Here is a shortlist of all of them in summary.

  • How to permanently melt a high volume of fat
  • Animal proteins that trigger weight gain or reduction
  • Fishes that increase fat storage and the right ones to eat
  • The importance of eggs to your diet
  • Nutrients that boost blood circulation and energy levels
  • How to get the best value from coffee beverages
  • How to reduce the aging process
  • Types of chocolates to eat and avoid

Problems Fat Burning Kitchen Will Address

  • Painful bloating
  • Digestive problems like diarrhea and constipation
  • Skin aging
  • Mood and energy swings
  • Joint pains

As you can see, this eBook is loaded with health information that you can imbibe to lead a healthy and successful life. It addresses major and minor health concerns as it relates to diets and creates a plan you can implement to achieve your health goals and shed fat.

Pros of Fat Burning Kitchen

  • A unique and healthy dietary plan to help your fat loss and improve your health
  • It simplifies the process of losing weight, so you no longer see it as a herculean task
  • The strategies don’t trigger harmful side effects
  • Learn how to control unhealthy foods cravings
  • Protect your body from current and future Obesity
  • There is a full money-back guarantee refund within 60 days if you are not contented with the results
  • It is well structured, and the instructions are very to follow

Cons of Fat Burning Kitchen

  • It is only available in eBook format on the official website and not at local book stores in hard copy
  • It addresses a full diet short-term program, not a short-term program
  • Highly scientific terminologies that lay people may struggle to understand

The Safety of Fat Burning Kitchen Strategies

The strategies recommended in this eBook are safe because they are 100% natural. You don’t have to use any medication or chemicals that may trigger adverse reactions. This is a whole-food-based program and nothing else.

Furthermore, the methods are adjudged to be scientific, and most of the concept propounded in Fat Burning Kitchen is held as gospel truth among professional nutritionist cycles. Judging by the reviews and testimonials flooding in, you don’t need more convincing to know that it is not only safe but also effective.

The reviews posted by users are both inspiring and encouraging because it gets you thinking; IF THEY COULD DO IT, SO CAN I.

Advantages & Drawbacks of Gat Burning Kitchen

We have touched on the pros and cons of this eBook, but those were generalized admissions. Let us point out the advantages and drawbacks of this program as it may relate to you.


This program is a comprehensive fat loss solution that speeds up the weight loss process. If you have been looking for a speedy process to shed more weight in less time, this is one program you don’t want to overlook.

The fact that it sheds more light on habits and diets that damage your health is already a win for you. Simply because you will be mindful of what you put in your body, and this can only benefit your health long term.

These tips in this book will also help you achieve nutritional balance and sufficient hormone release. When you also throw in the fact that Isabel De Los Rios exposes the food processing industry and its dishonest marketing practices, you have all the information you need to protect yourself from harm.

You will experience no side effects when you implement the strategies in this book, so you can continue your daily activities while maintaining your weight reduction practices.


But there are some things you should be mindful of. First and foremost, this program is only available online, so to get access to it, you will need the internet for that. This can limit your ability to use it in an area with poor broadband.

Another thing you should take note of is that Fat Burning Kitchen requires a lot of personal discipline. If you are not disciplined enough, you will not be able to keep up. You will find yourself breaking the process every time, and the results you desire will not be achieved.

The earliest time you will begin to see results is after two to three weeks, so prepare your mind for the long haul. If you are expecting an overnight miracle, then Fat Burning Kitchen program is definitely not for you. But if you are ready to maintain course, discipline yourself, and are prepared to see it through, the results will come.

Price Of Fat Burning Kitchen

This eBook is sold for $40. This is a single-price plan, and once you order it, you get instant access to the course, including all the bonus offerings. The $40 price is quite affordable, so everyone looking to burn fat can afford it. Besides the price you pay for it, you will only need to spend money on healthy diets.

Rating: 4,5 · ‎312 review

Bonuses Included

The 23-Day Nutritional Blueprint is the bonus offers you get for buying this course. You will learn how to shed weight in record time. This bonus plan also includes

  • Tips on how to preserve your lean muscles after weight loss
  • Fat burning strategies to kill stubborn belly fat
  • Healthy spices, foods, teas, and nutritious ingredients to help you burn fat


What is “Fat Burning Kitchen” about?

“Fat Burning Kitchen” is a book that aims to help people lose weight and improve their health by providing information on healthy eating and nutrition. It covers topics such as the best and worst foods for weight loss, how to read food labels, how to cook healthy meals, and much more.

“Fat Burning Kitchen” was written by Mike Geary, a certified nutrition specialist and personal trainer, and Catherine Ebeling, a registered nurse and certified nutritionist.

The effectiveness of “Fat Burning Kitchen” will depend on your individual circumstances, including your current diet and lifestyle, as well as any underlying health conditions you may have. However, the book provides sound advice and guidance that can help most people make healthier choices and achieve their weight loss goals.

“Fat Burning Kitchen” comes with a 60-day money-back guarantee, so if you’re not satisfied with the book for any reason, you can request a refund within that time period.

Yes, “Fat Burning Kitchen” includes information and recommendations that are suitable for vegetarians and vegans, as well as those who eat meat. The book emphasizes the importance of whole, unprocessed foods, which are beneficial for all types of diets.


Fat Burning Kitchen is not the first weight reduction eBook of its kind as there were many, and many more will be written in the future by authors who wish to help people shed fat and live healthily. However, this eBook is written from a place of love and with the interest of the user in mind.

We noticed how each chapter is well structured and written with a strong sense of concern for those who are struggling with their weight. The most effective way to ascertain whether a product is good is to look at what users have to say about it.

If you take the time to read the reviews of those who have used Fat Burning Kitchen strategies, you will notice they a great majority of them have positive things to say about it. This is an indication that the strategies do work.

Mike Greary and Catherine Ebeling take the time to address nutritional concerns but don’t leave you hanging. They also provide you with a list of healthy food and a feeding timetable you should work with. You will also learn the best time to exercise so you can get the best results for your trouble.

When you consider the impact obesity has on your health and how costly it is to maintain a healthy lifestyle, you will agree that paying $40 for a course that will benefit not only you but the rest of your family for the rest of your lives is not a steep price to pay. Besides, you also have the option of requesting your money back after 60 days if you don’t see visible results after implementing the strategies.

So what do you have to lose? Absolutely nothing. Fat Burning Kitchen is a helpful eBook worth buying.

Fat Burning Kitchen: Testimonials

Highly recommend this book


I’ve been struggling with weight loss for years and have tried numerous diets and exercise programs, but nothing seemed to work. That is, until I stumbled upon the ‘Fat Burning Kitchen’ book. The tips and tricks in this book were a game-changer for me! I learned about the foods that were sabotaging my weight loss efforts and the ones that could actually help me burn fat. I highly recommend this book to anyone who is serious about losing weight and improving their health.


This book has helped me make better choices


The ‘Fat Burning Kitchen’ is a comprehensive guide to healthy eating and weight loss. The authors have done an excellent job of explaining the science behind nutrition and metabolism in a way that is easy to understand. I appreciated the fact that they didn’t just give a list of foods to eat or avoid, but also explained why those foods were good or bad for you. This book has helped me make better choices when it comes to food, and I’m already seeing the results on the scale!


Must-read for anyone


As someone who loves to cook, I found the ‘Fat Burning Kitchen’ to be a great resource for healthy recipe ideas. The book includes a variety of tasty and nutritious meals that are easy to prepare, even for someone with limited cooking skills. I also appreciated the tips on how to read food labels and choose the healthiest options at the grocery store. Overall, this book is a must-read for anyone who wants to improve their diet and lose weight in a healthy and sustainable way.


Last updated: 24/03/2023

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