Waist training has largely gained a lot of hype in the past few years and is slowly becoming a thing that is much coveted. But what really is waist training? A waist trainer is essentially a high compression garment that one wears to slim the waistline instantly. When worn daily, with proper exercise and diet, waist training has proven to be a very useful technique for a flattering figure.
However, waist training is not always easy and comes with its cons. The tightness one feels when wearing one will be constant, the workouts more exhausting, and the food portions even smaller. But what makes all of this worth it is the results. Here are some important steps you must follow in order to get a proper schedule for your waist training.
Sizing it up
Waist training, as mentioned above, means wearing a waist trainer around your waist. This means that the waist trainer should be extremely comfortable, which is why going a size up for your trainer is always a good idea. A waist trainer that is too tight can be bothersome and irritating; thus, choosing a proper waist trainer is always a great idea.
Measure for measure
When ordering a corset or a waist trainer, one should have proper measurements. This can only be done when you are standing in an upright posture and measuring with plastic or cloth tape, which has the potential to be moulded around the body.
Another great way to measure is to do it in front of the mirror, thus making sure you are accurate with your measurements. The three measurements you need to get are the natural waist, the upper hip, the bust, and sometimes even the torso. These four measurements help you find a perfect-sized corset, and in turn, assist you in achieving the hourglass figure.
Wearing the corset
Once you have gotten the perfect corset, start by wearing it for a couple of hours. Slowly, increase the number of hours you wear it until you comfortably reach the 10 hours mark. This is probably the most crucial step in the whole process, but it is important not to wear the waist trainer for longer than that. Also, it is definitely not recommended that you wear the waist cincher to sleep if you plan to wear it during the day.
Choosing healthy meals is just as important as wearing a waist trainer. Eat the meals at usual times, first without the waist trainer, then slowly with it. Alongside this, also move towards eating lesser portioned meals throughout the day. If you choose to eat while you are wearing the corset, it is better to refrain from any foods that might bloat you.
Fitness and exercise
Alongside having meals, exercise is also critical to a healthy body. For the exercise, you can continue workouts without any corset during the time you don’t wear a waist trainer. This is because corsets will bend during workouts, thus losing all their shape and efficiency.
Take necessary breaks
Even though exercising, eating proper meals, and having a stable waist training schedule are critical, it is also important to take a rest day off every once a week. You can choose to go uncorseted for one day a week, making the whole process more fun and enjoyable.
When looking for a waist training schedule, there’s not a particular one to stick by. However, the few tips mentioned are sure to change your life around and make you a definite waist training fan in the best way possible.