Waist training is a process of reducing the waist size gradually by making use of a waist-cinching corset. This method began to be widely practiced since the Victorian era and after having faded sometime in the middle, it has come back strongly in the recent years. Wearing a waist cincher coupled with workouts and healthy eating habits can narrow down your waist size radically. This can instantly make your body shape sexier and be able to remove unwanted inches from your waist permanently.
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The First Stage
During waist training, the waist of an individual has to be gradually accustomed to the corset constriction. You have to give some time to your corset to break it in. Otherwise, both the outfit and your body can suffer damage. You should not over train in the first few weeks of wearing your corset. In the first week, you should wear the corset for only 1-3 hours and not more than 3 days per week. Slowly increase the time span of wearing the dress until you are comfortable enough wearing it. Once you feel adjusted, you can slowly increase the time. It is recommended that you remove the corsets always while swimming, taking showers or while in saunas or steam baths.
The Second Stage
Slowly add 1-2 hours to your waist training regimen every day until you can wear the outfit all through the day. Wear it on the first set of clasps. When the dress is worn-in enough, you can start using the 2nd set of clasps to wear the outfit tighter. As the size of your waist begins to narrow down, you will feel your corset not as tight as earlier and much more comfortable. You can then graduate down to the next size in order to continue your waist-narrowing program. You should remember that the body shape of every individual is different. After some months, you should finally wear it for as long as 8 – 10 hours every day.
The Third Stage
You can easily shed the initial 2-4 inches and it usually takes around 1-3 months to reduce 4-5 inches from the waist. But it can then take around 6 – 12 months to reduce every ½ inch more. At first, the body can easily be compressed by a specific amount. Thereafter, it is your internal organs and the bones that your corset starts to compress. Due to this reason, you need to proceed with caution and preferably under doctor’s supervision.
How Fast Can the Results Be Seen?
There is no average period for you to see the results that you want. The effects can actually differ from person to person. Just like any other program, the more you stick to waist training the faster you will be able to see the effects.
In the beginning, it is advised that you do not go for a waist size reduction of over 4 inches. You will require some time to get adjusted to your corset. Over time, you can determine whether you want a narrower waist or not. Once you have broken in the corset slowly over a period of time, you will be able to close it and reduce your waist completely by as much as 4 inches. By wearing your corset for only about ½ hour in the last stage you can reduce the last ½ or quarter inch from your waist very comfortably. The fibers of corset fabric relax when being warmed up slightly and the body also tends to adjust itself to the size of the corset.
Can You Accelerate Your Waist Training?
This is possible, although it is always advised that you do not make haste with the process. However, you can always go for waist training for a short while at the time of going for special occasions such as parties. For effective and long-term waist narrowing, you should comfortably be able to wear your corset. Your aim should be to not tightly lace the outfit but rather bear it only for a short while. If you would like to cinch your waist for a particular occasion, wear your corset 2-3 hours ahead although not in a very tight fashion. Tighten it moderately after every ½ hour until you get a waist size that is comfortable and as desired. If you wish to wear the outfit under a wedding dress, make sure that you order it a long time ahead before your dress is changed at a minimum of 2 weeks before the date of your wedding.
It is essential to remember for you that your body shape is decided by genetic factors as well. If you are not genetically predisposed to an hourglass shape, you will not be able to get this type of shape irrespective of how much you perform corset-training. It is best to eat and exercise well along with corset training for a minimum of 3-4 hours each day in order to change your figure. By using the outfit continuously, along with drinking of a couple of liters water each day and eliminating sugar and junk foods, using a healthy diet regimen and working out for 5 days a week, you will be able to see the results soon. You should also get as much sleep as possible.
While being corset, it is advised that you consume only light amount of food and drinks and avoid fats, sugars and carbohydrates. Limit the amount of champagne and carbonated beverages as much as you can. Go for fruit juices, salads, canned or cooked fruits and vegetables. Do not eat too fast or overeat before or after wearing your corset as upon its removal you might experience problems like severe stomach cramps. With a healthy diet plan and a regular exercise regimen, you will be able to reduce your weight as much as you can. You can get a lot of support from your corset for effective reduction of waist. As these dresses are designed to narrow down the waist, you can keep on wearing it for many months or even years even when you have managed to lose additional inches by wearing a corset.
Maintaining Safety While Waist Training Fast
Before wearing and using a corset, you should have a clear idea about how to use it safely. Lacing a corset too tightly can give rise to health problems. It is best to maintain a slow pace while narrowing your waist size with this type of outfit. While wearing a corset, it is best for you to tighten it about 2 inches at a time. It should be tight enough, but not too much to be uncomfortable for you. In case you experience any problems, such as breathing issues, you should loosen your corset or take it off. You should allow your new corset some time to properly break in. When you are wearing it for the first time, you should not tighten it too much as a result.
Very tight corsets can also cause various other health problems, such as back pain, shortness of breath, tingling or numbness in the legs, nausea, dizziness or chest pain. Too tight a corset can make itself apparent in some obvious ways. You may suffer from itchy, dry skin. Scratching can damage the dress and it is better that you moisturize your dry skin with a lotion to soothe it.
Considering the fact that the body shape of every woman is different, you can face some problems in closing the outfit completely. You will be unable to cinch the bones and not try anything that can end up damaging your corset. You need to take a moderate pace while waist training. When you are able to fully close your corset and feel comfortable too, you should move down to another one which is a size down if you want to carry on with your regimen.
There is no set length of time in which you can see the results, considering the fact that the body shape of every woman is different. Based on your body shape and the amount of effort that you put in, you will be able to reduce your waist size in about 2 – 6 months. You will then be able to wear your older corset at the time of going to sleep. Above all, you should have patience with your training and not pull in the corset to the point of feeling too uncomfortable. Very tight waist-cinching will only make you feel like giving up. The effects will differ on how much you wear your corset as well as how sincerely you carry on with your dieting and workout efforts. When you put in a lot of effort, you will be able to see the effects in only a few weeks.
Start with a corset size that you feel comfortable in. Begin gradually and move down corset sizes with time. The more time that you spend in your corset, the more you will feel at ease in it. Build up to at least 8 hours of waist training every day.